About the Group
Since 2015, the Apollo Beach Running Club has been a home for local runners looking to stay active, meet great people, and enjoy the run. Our group is all about encouraging a healthy lifestyle while keeping things fun and welcoming.
Join us for two weekly group runs and regular weekend runs and social events. Feel free to join our Facebook Group for the latest news and discussions.
Upcoming Events
Join us for our weekly runs and special events. Check out our full events calendar for details!
Running Tips & Benefits
Discover the amazing benefits of running and get tips to improve your performance!
Health Benefits
Running strengthens your cardiovascular system, improves bone density, boosts immune function, and helps maintain a healthy weight. Just 30 minutes a day can add years to your life!
Community Connection
Join a supportive community of runners who share your passion. Our group runs provide motivation, accountability, and lasting friendships. You're never alone on your running journey!
Mental Wellness
Running reduces stress, anxiety, and depression while boosting mood and cognitive function. Experience the famous "runner's high" and improved mental clarity with every run!
Start Smart
New to running? Start with walk/run intervals, invest in proper shoes, warm up before each run, and gradually increase your distance. Listen to your body and rest when needed!
Pace Yourself
The 80/20 rule works! Do 80% of your runs at an easy, conversational pace and 20% at higher intensity. This builds endurance while preventing injury and burnout.
Set Goals
Whether it's your first 5K or a marathon PR, setting goals keeps you motivated. Celebrate every milestone and remember - every runner started with a single step!